Rolled oatmeal, milk or yogurt, chia seeds, honey, fruits. It’s wholesome, tall in fiber, customizable and isn’t required to prepare dinner. 5 minutes are wanted and a earlier night time is ready. 1. Avena of Veria
2. VEGGIE Tortilla in a cup
Eggs, chopped greens, salt, pepper, herbs (microwave). It’s wholesome, excessive in proteins and vitamins, minimal oil. Use greens previous to the hut to save lots of much more time. The preparation time is 2 to three minutes.
Three. Banana butter toast
Integral grain toas, peanut butter, banana slices, chia seeds. It’s wholesome, balanced with proteins, fiber and good fat. The preparation time is Three minutes.
four.Poha (flattened rice)
It has flattened rice, onion, inexperienced chili, turmeric, lemon, coriander. It’s wholesome, gentle however stuffed, low in fats and simple to digest. The preparation time is 10 minutes.
5. Smoothie Bowl
It has blended fruits, yogurt or vegetable milk, coated with nuts/seeds/granola. It’s wholesome and filled with nutritional vitamins, antioxidants and fiber. The preparation time is 5 minutes.
6.arava (Sooji) Upma
It has semolina, mustard seeds, curry leaves, greens. It’s wholesome and light-weight within the abdomen, with a very good combination of carbohydrates and greens. The preparation time is 10 minutes.
7. Chia Pudín
It has chia, milk or almond milk, honey, fruit protection. It’s wholesome and tall in Omega-Three, fiber, and retains it full for hours. The preparation time is 5 minutes (earlier night time).