10NEWS

Health

Conquer the Descent: Essential Exercises for Hikers

By Editor • September 6, 2026 • 2 min read

Prepare your legs for downhill hiking with three targeted exercises that improve strength and control during descents.

Health

The Role of Intensity in Maintaining VO2 Max for Older Adults

By Editor • September 1, 2026 • 1 min read

A new study emphasizes the importance of workout intensity for seniors in their 70s to maintain their VO2 max levels.

Health

Rethinking Knee Safety: The Case for 'Knees Over Toes' Exercises

By Editor • September 1, 2026 • 2 min read

The 'knees over toes' exercise trend challenges traditional fitness advice, promoting knee strength through controlled movement.

Health

Walking: A Simple Step Towards a Longer Life

By Editor • August 27, 2026 • 3 min read

Walking offers a simple yet powerful approach to enhancing health and longevity, with significant benefits starting from just a few thousand steps a day.

Sports

Conquering Humidity: Strategies for Running in Muggy Conditions

By Editor • August 27, 2026 • 1 min read

Humidity can make running feel significantly tougher; experts suggest adjusting pace and gradually training in such conditions for better adaptation.

Lifestyle

Stay Active in the Skies: Essential Exercises for Long-Haul Flights

By Editor • August 26, 2026 • 3 min read

Pilates instructors recommend simple in-seat exercises to enhance comfort and circulation during long-haul flights.

Health

Debating the Health Risks of Prolonged Sitting

By Editor • August 24, 2026 • 1 min read

A new debate examines whether exercise can offset the health risks associated with prolonged sitting, despite ongoing concerns about sedentary lifestyles.